Challenge yourself to focus on building a healthy plate - ONE HABIT AT A TIME. Daily tracking, weekly emails, meal plans with recipes & grocery lists and a live cooking demonstration with registered dietitian Laura Poland, RDN, LD are included in this eight-week challenge. For more information, visit www.dietitianinyourkitchen.com

January 16 - March 5
One cooking demonstration at the Westerville Community Center. All other sessions are online.
350 N. Cleveland Ave
Rate: $95
Discounted Resident Rate: $80
Activity #105703-01
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To build a healthy plate and lifestyle one habit at a time:
Week 1 Habit: Meal Planning with Fresh Ingredients
Week 2 Habit: Adequate Fluids
Week 3 Habit: Fruits & Vegetables
Week 4 Habit: Meal Timing
Week 5 Habit: Protein
Week 6 Habit: Carbohydrates
Week 7 Habit: Fueling Workouts
Week 8 Habit: Celebrate Your Healthy Plate!